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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

07 December 2016

BBQ Stakes #35 (reverse #9)...

Hunter decided to join us for our walk this morning...conditions were quite pleasant...

it was quite warm with a slight breeze for the Stakes...forgot to take my forerunner after charging it overnight so had to use the vivoactive for the first time on a run (I had the 310xt as well)...the stop/start button is hard to press so I'll only ever use it as back up...

my legs felt better but I was slow...reverse course for the first Wednesday of the month...finished 18th as the 4th runner for the victorious "others"...

the stats:
start temp/humidity: 22.7/37% (apparent temp same)
start time: 12:31pm
total distance: 6.02
total time: 30:12
avg pace: 5:01
total calories: 237
avg HR: 152
recovery HR: 124/47
heart beats per k: 763

1k splits: 5:04, 5:21, 5:25, 5:17, 4:44, 4:18, 0:04

Twilight O is at Red Hill tonight...will be another tough one...

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