Golf...

second last day of my holidays so what better way to spend it than playing golf after walking the boys...

started off with a triple bogey including a 3-putt then birdied the second with a putt from off the green...

this was followed by bogey, bogey, double bogey, bogey including another 3-putt, bogey, par, bogey to have 46 off the stick with 17 putts...

double bogey, par, birdie (holing a bunker shot on the 12th), double bogey, par with a putt from off the green after putting my tee shot behind a tree, bogey, par, par, bogey to have 41 off the stick with 10 putts for a total of 87, nett 75...just out of the vouchers but good enough to win a ball...

I briefly considered doing the Boathouse Spring Series but time was against me so I did a Mona session instead...10min warm up followed by 2 x 90/90, 4 x 60/60, 4 x 30/30 off, 4 x 15/15 then 10min cool down...

the stats:
start temp/humidity: 19.2/49% (apparent temp same)
start time: 5:49pm
total distance: 7.54
total time: 40:00
avg pace: 5:18
total calories: 526
avg HR: 150
recovery HR: 116/33

a more undulating course than I normally run on...