did a quick whipper-snip in the front yard - needs more work but at least it looks a little tidier - before heading in for the BBQ Stakes...
it was warm with a slight breeze...
still off 21:30...I'm reasonably happy with my run given the lack of ks over the past two weeks...finished 27th...
the stats:
start temp/humidity: 21.8/37% (apparent temp same)
start time: 12:32pm
total distance: 6.05
total time: 30:04
avg pace: 4:58
total calories: 427
avg HR: 159
recovery HR: 133/41
heart beats per k: 790
1k splits: 4:53, 5:09, 4:58, 5:27, 4:34, 4:53, 0:11
Jodie was there this week as she was back at work...Twilight O is at Mt Majura West tonight...
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