they are finally working on the path at the back of Chifley (just before where the BBQ Stakes trail joins the path) where it dips and always fills with water and crap...it does however mean I have to get off the bike to walk around it (MTBs could ride on)...might have to go a different way while that's happening...
and still no swooping with the GoPro on!
the stats:
start temp/humidity: 7.6/45% (apparent temp 3.3)
start time: 8:06am
total distance: 16.59
total time: 38:22 (including 0:07 stopped time)
avg speed: 25.9kph
total calories: 343
avg HR: 131
did the same session as last Tuesday, incorporating 20 x 30on/30off in the middle...was hard work again in the wind...
the stats:
start temp/humidity: 12.8/43% (apparent temp 10.3)
start time: 1:21pm
total distance: 7.54
total time: 40:00
avg pace: 5:18
total calories: 524
avg HR: 145
recovery HR: 108/37
was windy for the ride home...
the stats:
start temp/humidity: 11.1/51% (apparent temp 8.3)
start time: 6:02pm
total distance: 17.61
total time: 48:17 (including 1:32 stopped time)
avg speed: 21.9kph
total calories: 396
avg HR: 126
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