managed to catch the earlier bus in as I'm leaving early for the first Twilight O event of the season (The Pinnacle)
once again ACTION had me rushing for the start...no 11:55 or 12:04 bus so I was on the 12:14 bus which was packed...I got off a stop early at Lunceston St and ran to the start to find that the clock had started late so I had 90secs to spare!
cool to start with a bit of a breeze but I soon warmed up...the track was a lot drier too...
crossed the line 27th in my fastest time on the standard course since July...
the stats:
start temp/humidity: 13.6/50% (apparent temp 12.0)
start time: 12:34pm
total distance: 6.06
total time: 29:32
avg pace: 4:52
total calories: 412
avg HR: 156
recovery HR: 118/52
heart beats per k: 759
1k splits: 4:55, 5:13, 4:52, 5:14, 4:27, 4:40, 0:11
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