the stats:
start temp/humidity: 16.7/47% (apparent temp same)
start time: 1:19pm
total distance: 7.57
total time: 40:00
avg pace: 5:17
total calories: 521
avg HR: 141
recovery HR: 106/41
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
18 October 2016
Hard work...
third week in a row incorporating 20 x 30on/30off in the middle of my 40mins...I think it was windier this week than last...
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