cloudy and cool for FkF but no wind...this run ranks as =152nd...fastest Floriade run this year and fastest since August.../
the stats:
start temp/humidity: 14.4/69% (apparent temp 13.3)
start time: 12:27pm
total distance: 4.99
total time: 23:31
avg pace: 4:43
total calories: 330
avg HR: 155
recovery HR: 112/42
HR bpm: 742
splits: 4:39, 4:43, 4:44, 4:48, 4:37
weekend plans:
- Friday - 7:55pm fly to Brisbane, drive to Marcoola
- Saturday - 7am parkrun, catching up with family...
- Sunday - spectating at the Noosa Triathlon Multi Sport Festival - Tim's wave (green) starts at 7:43am while Al (pink) starts at 7:46am...the first wave starts at 6:15am; drive to Brisbane airport, 7:15pm fly back to Canberra...
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