the stats:
start temp/humidity: 10.9/72% (apparent temp 9.3)
start time: 6:28pm
total distance: 17.61
total time: 46:23 (including 0:34 stopped time)
avg speed: 22.8kph
total calories: 276
avg HR: 113
after walking the boys in the rain I didn't ride or run yesterday due to the weather...I'd rather leave trying to stay upright on soggy trails until Sunday when I "run" the third leg of the Sri Chinmoy Trail Ultra...!
the ground was very soggy for this morning's walk...
had a good ride in...my new Fly6 was duly installed and worked well...however my Edge 25 decided to turn itself off before I could save the data for the ride so the numbers below are from the Cyclemeter app with a couple of edits...I'll update the software and see if that fixes it...
the stats:
start temp/humidity: 9.3/94% (apparent temp 8.7)
start time: 8:07am
total distance: 16.59
total time: 37:37 (including 1:03 stopped time)
avg speed: 25.6kph
total calories: 355
avg HR: 124
had a good run at lunch although there were a few puddles on the route which is unusual but shows you how much rain we had yesterday...
the stats:
start temp/humidity: 14.3/61% (apparent temp 13.7)
start time: 1:25pm
total distance: 7.31
total time: 40:00
avg pace: 5:28
total calories: 520
avg HR: 140
recovery HR: 107/40
had a lovely surprise waiting for me on my desk when I got back to work...I am very lucky!
No comments:
Post a Comment