FkF #358...

a slowish ride home last night but no mishaps...hip was a touch sore...

the stats:
start temp humidity: 7.2/64% (apparent temp 4.5)
start time: 5:48pm
total distance: 17.47
total time: 47:17 (including 0:47 stopped time)
avg speed: 22.2
total calories: 335
avg HR: 120

quite cold this morning...hatched a Tentacool pokemon on the walk with Hodge...

drove in and parked near the Brazilian Embassy...

it was sunny but deceptively cool for FkF...16 runners...just a cruisey one to test my left calf/right high hamstring for the weekend...ranks as =243rd...

the stats:
start temp/humidity: 9.0/57% (apparent temp 6.1)
start time: 12:28pm
total distance: 5.00
total time: 24:15
avg pace: 4:51
total calories: 341
avg HR: 153
recovery HR: 108/52
HR bpm: 742

splits: 4:37, 4:50, 4:58, 4:48, 5:03

weekend plans:

• Saturday - parkrun with Hodge, road trip, CityFit expo, dinner with mum & dad in Bondi...caching in there somewhere...
• Sunday - C2S #11, road trip...caching again in there somewhere...