the stats:
start temp/humidity: 11.0/75% (apparent temp 9.1)
start time: 5:44pm
total distance: 17.55
total time: 44:19 (including 1:14 stopped time)
avg speed: 23.8kph
total calories: 335
avg HR: 122
after a shower, I filled in the census without any issues...
it was windy for this morning's walk...and a headwind for the ride in...looks like the Commonwealth Ave bridge northbound detour will be in place until 19 August when work switches over to the southbound side...
the stats:
start temp/humidity: 10.4/84% (apparent temp 8.4)
start time: 8:08am
total distance: 17.07
total time: 45:58 (including 1:15 stopped time)
avg speed: 22.3kph
total calories: 344
avg HR: 122
handicap again remains unchanged on 21:30 for the BBQ Stakes (that makes 9 weeks off the same start)...
it was sunny and windy...in particular a stiff headwind over 2-4k...
crossed the line 30th in my slowest time yet...
the stats:
start temp/humidity: 15.1/48% (apparent temp same)
start time: 12:31pm
total distance: 6.04
total time: 30:15
avg pace: 5:01
total calories: 420
avg HR: 150
recovery HR: 116/48
heart beats per k: 753
1k splits: 5:05, 5:19, 5:01, 5:27, 4:36, 4:40, 0:09
Jodie was there as a spectator...she gave me back my etag after her weekend with Lisa in the Blue Mountains while I gave her a house key so she could feed the furry beasts while I'm in Sydney...
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