the stats:
start temp/humidity: -0.6/99% (apparent temp same)
start time: 8:07am
total distance: 4.99
total time: 22:45
avg pace: 4:34
total calories: 348
avg HR: 156
recovery HR: 104/60
heartbeats per k: 712
splits: 4:28, 4:36, 4:32, 4:40, 4:30
30th out of 201, age 70.48%...2nd female out of 88...1st W45-49 out of 10...
no oomph today...
golf (stableford) was ordinary on my part (25pts) but Tammie finished second on a countback with 33...
called past mum and dad's after and managed to catch the tail end of their skype session with Tim, Erin and Madeleine who turned two last Sunday...
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