FkF #355

quite fresh for this morning's walk even though I was an hour later...very frosty and crunchy...

meant a nice day for FkF with no wind...

the stats:
start temp/humidity: 9.7/54%
start time: 12:29pm
total distance: 5.02
total time: 23:33
avg pace: 4:42
total calories: 338
avg HR: 152
recovery HR: 105/56
heartbeats per k: 714

splits: 4:29, 4:37, 4:46, 4:51, 4:47, 0:03

ranks as =156th...2nd time I've run 23:33...

plans for the weekend:

• Saturday - parkrun, golf
• Sunday - long run (80mins)