meant a nice day for FkF with no wind...
the stats: splits: 4:29, 4:37, 4:46, 4:51, 4:47, 0:03
ranks as =156th...2nd time I've run 23:33...
plans for the weekend:
start temp/humidity: 9.7/54%
start time: 12:29pm
total distance: 5.02
total time: 23:33
avg pace: 4:42
total calories: 338
avg HR: 152
recovery HR: 105/56
heartbeats per k: 714
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