it was very wet underfoot for this morning's walk...chose not to ride in again, it started to rain while I was waiting for the bus...
handicap again unchanged on 21:30 for the BBQ Stakes...conditions were damp and slippery...
on the reverse course for the first Wednesday of the month...my fourth run on this one and I finished 13th, one place out of securing the relay trophy for the "others"...
the stats:
start temp/humidity: 11.8/72% (apparent temp 10.9)
start time: 12:31pm
total distance: 6.00
total time: 29:21
avg pace: 4:53
total calories: 442
avg HR: 164
recovery HR: 118/64
heart beats per k: 801
1k splits: 4:49, 5:21, 5:13, 5:00, 4:41, 4:17
Jodie gave me a lift back to work - she was at the finish as she had some stuff to give me after not doing street O...
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