extra layers for the bike ride in...
the stats:
start temp/humidity: -1.0/97% (apparent temp same)
start time: 7:37am
total distance: 16.57
total time: 39:36 (including 0:06 stopped time)
avg speed: 25.1kph
total calories: 488
avg HR: 138
handicap 22:15 for BBQ Stakes...conditions were cool and breezy...legs weren't interested in moving fast...I finished 42nd...
the stats:
start temp/humidity: 12.9/55% (apparent temp 11.3)
start time: 12:32pm
total distance: 6.05
total time: 29:51
avg pace: 4:56
total calories: 442
avg HR: 187 < high again, just like my run after the Wings for Life Run
recovery HR: 149/41
heart beats per k: 923
1k splits: 5:03, 5:07, 4:48, 5:29, 4:34, 4:39, 0:12
7th time on the standard course, this ranks as 7th aka slowest!
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