the stats:
start temp/humidity: 15.8/32% (apparent temp same)
start time: 5:51pm
total distance: 17.59
total time: 42:52 (including 0:30 stopped time)
avg speed: 24.6kph
total calories: 325
avg HR: 123
it was very fresh this morning...for the ride to work, I added a beanie under my helmet and full gloves to the light long sleeved thermal I donned yesterday...
the stats:
start temp/humidity: 6.9/90% (apparent temp same)
start time: 8:15am
total distance: 16.54
total time: 37:21 (including 0:19 stopped time)
avg speed: 26.6kph
total calories: 273
avg HR: 121
yet another new handicap of 23:00 for the BBQ Stakes...I finished 33rd...
the stats:
start temp/humidity: 20.8/44% (apparent temp same)
start time: 12:32pm
total distance: 6.05
total time: 28:53
avg pace: 4:47
total calories: 447
avg HR: 156
recovery HR: 123/44
heart beats per k: 746
1k splits: 4:47, 5:04, 4:51, 5:12, 4:22, 4:27, 0:10
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