street O @ Scullin-Page...

up early to walk the boys before busing to work...

street O was on the Scullin-Page map...it was a bit warm but plenty of shade on the course...

this was a short, sharp course...this was the least amount of distance I have needed to collect all 20 controls...

the stats:
start temp/humidity: 26.8/28% (apparent temp 26.0)
start time: 6:15pm
total distance: 8.61
total time: 47:31 (official 48:00)
avg pace: 5:31
total calories: 624
avg HR: 141
recovery HR: 101/55

our order: 20 - 19 - 18 - 17 - 15 - 16 - 14 - 12 - 13 - 9 - 8 - 11 - 10 - 7 - 6 - 5 - 4 - 3 - 2 - 1 - F...

Course A: 18 out of 20 controls

Men
1 Tom Brazier 29.35
2 Martin Dent RR-A 29.40
3 Ewan Barnett BS-A 31.10
4 Graham Fifield RR-A 34.10
5 David Alder RR-A 37.00
6 Tate Needham RR-A 37.18
7 Matthew Purcell BS-A 37.57
8 Zac Needham RR-A 38.55
9 Oliver Johns 39.40
10 Florian Benz 41.30
11 Geoff Stacey 49.45
12 Peter Antcliff BS-A 52.15

Women
1 Clare Lonergan BS-A 35.50
2 Keira Doherty 42.45
3 Bronwyn Calver BS-A 48.00
4 Emily Alder RR-A 54.10

Bike
1 David Poland PO-A 25.40
2 Martin Etherington PO-A 31.35

next week is at Kambah West and will use the Kambah Woolshed as the assembly point just like Jodie and I did for the winter event last year...

dog walk followed by bike ride as usual...

the stats:
start temp/humidity: 14.1/64% (apparent temp same)
start time: 8:07am
total distance: 16.58
total time: 36:57 (including 0:26 of stopped time)
avg speed: 26.9kph
total calories: 235
avg HR: 116