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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

14 February 2016

parkrun #39...

a good ride home on Friday in warm conditions...

the stats:
start temp/humidity: 28.1/38% (apparent temp 28.0)
start time: 5:29pm
total distance: 17.60
total time: 42:00 (including 0:27 of stopped time)
avg speed: 25.1kph
total calories: 306
avg HR: 122

361 again for yesterday's parkrun...

the stats:
start temp/humidity: 19.2/86% (apparent temp same)
start time: 8:01am
total distance: 4.96
total time: 22:13
avg pace: 4:29
total calories: 325
avg HR: 159
recovery HR: 119/54

splits: 4:17, 4:27, 4:28, 4:39, 4:22

46th out of 361, age 72.17%...4th female out of 176...2nd W45-49 out of 31...two unknowns ahead of me this week with one being female...

walked the boys before heading off to golf...Tammie and squiggle headed to the Multicultural Festival...

managed to play a good round (par comp) and win as well as pick up NTP...my GA handicap has dropped to 10.0 so I'll be off 11 next time I play...

up a little later this morning for my long run...

the stats:
start temp/humidity: 21.4/68% (apparent temp same)
start time: 8:54am
total distance: 14.28
total time: 80:00
avg pace: 5:36
total calories: 957
avg HR: 134
recovery HR: 94/47

was quite warm by the end...took the boys for a walk - plenty of drink stops for them!

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