heading into a NW wind, it was a slow ride in to work...
the stats:
start temp/humidity: 22.4/34% (apparent temp same)
start time: 8:12am
total distance: 16.58
total time: 41:21 (including 0:33 stopped time)
avg speed: 24.0kph
total calories: 314
avg HR: 123
the wind had picked up in intensity by the time I headed out for my run...it almost brought me to a standstill a couple of times...the cap had to be dispensed with on the bridges...this, however, was a much better run than Tuesday from a mental point of view!
the stats:
start temp/humidity: 22.0/30% (apparent temp same)
start time: 1:19pm
total distance: 9.34
total time: 50:00
avg pace: 5:21
total calories: 627
avg HR: 138
recovery HR: 106/36
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