decided to ride despite the rain and it had eased by the time I arrived in Civic...
the stats:
start temp/humidity: 13.7/100% (apparent temp 13.2)
start time: 8:20am
total distance: 16.60
total time: 38:22 (including 1:05 stopped time)
avg speed: 25.9kph
total calories: 296
avg HR: 124
only very light drizzle for my run...got chased by a duck and met a border collie puppy (Frank) who would have kept running with me if I hadn't stopped for a pat...
the stats:
start temp/humidity: 18.4/74% (apparent temp same)
start time: 1:18pm
total distance: 9.33
total time: 50:00
avg pace: 5:22
total calories: 611
avg HR: 139
recovery HR: 107/36
the aussie have made a good start - I'm enjoying the luxury of watching the test through the CA app on my phone...Optus signed a deal a week or so ago with CA so most Optus customers get the Live Pass 365 for free plus data used is not counted against your limit...
will be leaving a little early tonight as we are having dinner with the family...
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