the stats:
start temp/humidity: 27.8/36% (apparent temp 27.0)
start time: 1:19pm
total distance: 7.61
total time: 40:00
avg pace: 5:15
total calories: 489
avg HR: 138
recovery HR: 104/43
by the time I headed home the traffic heading north was backed up to Parliament House...my ride was fast...
the stats:
start temp/humidity: 19.1/76% (apparent temp same)
start time: 6:08pm
total distance: 17.64
total time: 45:05 (including 0:48 stopped time)
avg speed: 23.5kph
total calories: 332
avg HR: 122
with O after work (at Fadden Pines) I bused in after walking Hodge this morning...it should be a fastish course but I wonder if we will get wet?!
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