street O @ Yarralumla...

rode to Yarralumla as Jodie was going to ride my bike as one of my two cycling side-kicks...Tammie was bringing my car with her bike on top...

the stats:
start temp/humidity: 26.4/40% (apparent temp 26.0)
start time: 5:21pm
total distance: 6.43
total time: 15:29 (including 0:17 stopped time)
avg speed: 24.9kph
total calories: 128
avg HR: 128

a good turn out for the first event of Spring/Summer...we didn't get to look at our maps until the start...

the majority picked the same first control to go to (#1) and then we rapidly thinned out...I was aiming for 15 controls so pushed hard...it was pretty hilly in spots which was fun for those on bikes!

the stats:
start temp/humidity: 26.3/40% (apparent temp 26.0)
start time: 6:15pm
total distance: 7.55
total time: 40:43 (official 41:00)
avg pace: 5:24
total calories: 544
avg HR: 152
recovery HR: 105/62

my order was 1 - 2 - 4 - 7 - 6 - 9 - 8 - 16 - 15 - 19 - 17 - 18 - 14 - 11 - 10 - F...only made two course changes on the run so pretty happy with the flow...

Course B: 15 out of 20 controls

Men
1 Dane Roberts 30.54
2 Patrick Miller BS-A 34.30
3 Florian Benz 35.40
4 Tistan Miller BS-A 37.00
5 James Heyes PO-A 37.10
6 Zac Needham RR-A 37.55
7 Matthew Barton 39.30
8 Ian Warren 40.55
9 David Medlock AO-A 50.24
10 Aaron Marshall * 61.30

Women
1 Amanda Kwong 39.45
2 Clare Lonergan BS-A 40.45
3 Bronwyn Calver BS-A 41.00
4 Carol Harding BS-A 41.21
5 Jayne Sales 47.15
6 Kath Bell 48.18
7 Sue Garr PO-A 49.15
8 Jessica Robson 49.35
9 Christine Glanville 56.00

a little late getting started this morning to walk Hodge then ride into work...it was a bit warmer as a result...

the stats:
start temp/humidity: 16.1/76% (apparent temp same)
start time: 8:23am
total distance: 16.59
total time: 40:17 (including 1:10 stopped time)
avg speed: 24.7kph
total calories: 308
avg HR: 124

will get out for my usual run at lunch...