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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

06 October 2015

Choices...

a bit fresh for this morning's walk...

no swoopings on the ride in as I think the magpie had too many choices!

the stats:
start temp/humidity: 11.0/72% (apparent temp same)
start time: 8:03am
total distance: 16.58
total time: 39:10 (including 0:30 stopped time)
avg speed: 25.4kph
total calories: 305
avg HR: 124

was very warm for my lunchtime run with a dry wind blowing...

the stats:
start temp/humidity: 30.6/24% (apparent temp 29.0)
start time: 1:29pm
total distance: 7.28
total time: 40:00
avg pace: 5:30
total calories: 516
avg HR: 139
recovery HR: 106/45

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