parkrun #20...

solid ride home Friday night although I was feeling a bit tired...no roos to avoid this time...

the stats:
start temp/humidity: 12.6/52% (apparent temp 10.7)
start time: 5:40pm
total distance: 17.66
total time: 47:45 (including 0:16 stopped time)
avg speed: 22.2kph
total calories: 351
avg HR: 122

yesterday morning was parkrun #20 (Tuggeranong #18)...conditions were good although a bit breezy than expected once I started...figured I'd push to see if I could keep up my current streak of improvement...didn't check splits as I was running but did wave to the photographer for the first time...

collected place barcode #27 and then checked my watch to see that I had just cracked 22:30!

the stats:
start temp/humidity: 11.0/68% (apparent temp 10.6)
start time: 8:00am
total distance: 4.98
total time: 22:29 (official time 22:25)
avg pace: 4:31
total calories: 321
avg HR: 155
recovery HR: 110/59

splits: 4:25, 4:34, 4:30, 4:32, 4:29 - pretty happy with the consistency!

27th out of 235, age 70.86%...3rd female out of 115...1st W45-49 out of 12...no unknowns ahead of me this week...

this was a parkrun PB by 7secs - I ran 22:36 in March 2014 while I was training for my second (disastrous) marathon...

golf was monthly medal and I had a shocker with 95 off the stick for nett 82...net 74 won it...Tammie had 95, nett 76 to win a ball - if she hadn't had 3 3-putts she would have won...

this morning I took Hodge for his first run in two weeks...

the stats:
start temp/humidity: 10.9/70% (apparent temp same)
start time: 8:41am
total distance: 6.24
total time: 40:27
avg pace: 6:29
total calories: 448
avg HR: 128
recovery HR: 92/46

Tammie and I went for a drive out near Uriarra Village after to find a puzzle cache then did another one at the Cotter Camping ground on the way back...

Tammie then left to pick up squiggle for the school holidays while I visited mum to return an SD card with the CT fun run photos and try on a pair of shorts she is taking in for me...

I then meandered my way home via Questacon (to maintain a cache for Suze), Fyshwick (to check out the Pushys sale), Farrer (to find a challenge cache and a traditional cache)...

no street O tomorrow night so I'll have to ride to work!