the stats:
start temp/humidity: 14.6/42% (apparent temp 14.0)
start time: 12:28pm
total distance: 4.98
total time: 22:47
avg pace: 4:34
total calories: 339
avg HR: 161
recovery HR: 117/54
started off 13:15...bit more pedestrian traffic to dodge thanks to Floriade...
splits: 4:21, 4:41, 4:42, 4:40, 4:23
much more consistent middle ks with the usual fast start then the push for the finish...first time under 23 since November 2013 and fastest since - 2 August 2013 when I ran exactly the same time on the standard course...
the weekend ahead sees parkrun & golf (stroke) tomorrow then a run with Hodge on Sunday & maybe some caching...
1 comment:
Tell the handicapper I can only run that fast when wearing a free green shirt.
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