the stats:
start temp/humidity: 8.5/51% (apparent temp 4.9)
start time: 6:31pm
total distance: 17.65
total time: 52:27 (including 0:35 stopped time)
avg speed: 20.2kph
total calories: 411
avg HR: 125
a mild morning to start the day today...another tailwind, another sub 40 time...magpie whacked me too...thankfully it only takes about 30secs to ride through his zone...
the stats:
start temp/humidity: 8.8/63% (apparent temp 5.9)
start time: 8:06am
total distance: 16.59
total time: 38:10 (including 0:06 stopped time)
avg speed: 26.1kph
total calories: 290
avg HR: 123
Tim and Madeleine will be visiting in early November as Tim will be back in the country to do his 20th Noosa Triathlon...he has also entered the sprint tri of the Jackie Fairweather Memorial event...
the weather was cold and VERY windy for FkF so it was back into s short sleeve shirt instead of a singlet...
the stats:
start temp/humidity: 13.9/45% (apparent temp 12.1)
start time: 12:29pm
total distance: 4.98
total time: 23:01
avg pace: 4:37
total calories: 336
avg HR: 159
recovery HR: 116/51
started off 13:45...lots of Floriade foot traffic to dodge...
splits: 4:23, 4:40, 4:41, 4:47, 4:30
was hard work but still my second fastest FkF since November 2013...
the weekend ahead sees parkrun, golf (stableford) & NightFest tomorrow then the Duathlon Championships on Sunday...I'll be picking up my rego pack between golf and NightFest...
1 comment:
Good time considering how windy it was and all the dodging. Hope the wind dies down for Sunday!
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