the stats:
start temp/humidity: 7.2/57% (apparent temp 3.4)
start time: 6:27pm
total distance: 17.66
total time: 51:42 (including 0:36 stopped time)
avg speed: 20.5kph
total calories: 344
avg HR: 117
cool again for this morning's walk...the Chifley magpie was much more aggressive and there was helmet contact!...I'll have a look at the footage tonight...there was another tailwind too...
the stats:
start temp/humidity: 6.5/67% (apparent temp 4.2)
start time: 8:01am
total distance: 16.59
total time: 38:36 (including 0:42 stopped time)
avg speed: 25.8kph
total calories: 322
avg HR: 128
it was very windy at lunchtime so it became a resistance training session!
the stats:
start temp/humidity: 11.0/57% (apparent temp 7.9)
start time: 1:17pm
total distance: 9.43
total time: 50:00
avg pace: 5:18
total calories: 650
avg HR: 141
I hope it's not as windy for Sunday's duathlon...
1 comment:
I got helmet contact today too -- four good hits :) Hoping the wind dies down a bit for Sunday AND the temperature warms up a bit -- didn't think I'd be saying that after the last one.
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