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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

04 August 2015

street O @ Chifley...

yesterday I entered the Stromlo Sprint Duathlon (5k run / 20k cycle / 2.5k run)on Sunday 13 September...the run is on the cross country track while the ride is on Uriarra Rd...

last night's street O was in Chifley...it was quite windy and chilly before we started but once we got going it was good...

the stats:
start temp/humidity: 4.1/65% (apparent temp same)
start time: 6:14pm
total distance: 6.57
total time: 47:13 (47:15 official)
avg pace: 7:11
total calories: 504
avg HR: 133
recovery HR: 104/39

this was a tricky course and we made some changes to our planned route on the run...

our order was 3 - 7 - 6 - 4 - 5 - 10 - 11 - 18 - 19 - 20 - 1 - 2 - F...as we were heading to 10 I was pointing out the direction we needed to go to Jodie when a police car pulled over and asked if we had flagged them down...I quickly explained what we were doing and we all continued on our merry way...

Course C: 12 out of 20 controls

Men
1 Craig Mottershead AO-A 41.10
2 John Spooner PO-A 50.20
3 Ian Elz 56.23
4 Bryant Allen PO-A 62.00

Women
1 Elizabeth Dunbar 58.44

Teams
1 Bronwyn Calver / Jodie Davis BS-A 47.15

up on time to walk Hodge this morning, it was very cold (-3.9, apparent temp -7.6!) with most puddles still frozen...in fact there were lumps of ice inside my bike cover where the water had collected in folds from the rain on Saturday/Sunday...

the stats:
start temp/humidity: -1.3/89% (apparent temp same)
start time: 8:19am
total distance: 16.65
total time: 45:19 (including 2:22 stopped time)
avg speed: 22.0kph
total calories: 581
avg HR: 129

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