Easy...

easy run at lunch...still quite windy with most of the run into a headwind...

the stats:
start temp/humidity: 9.7/54% (apparent temp 6.6)
start time: 12:43pm
total distance: 9.02
total time: 50:00
avg pace: 5:33
total calories: 665
avg HR: 151
recovery HR: 113/42

another slow ride home in the fresh conditions...

the stats:
start temp/humidity: 6.2/70% (apparent temp 3.0)
start time: 6:00pm
total distance: 17.68
total time: 53:04 (including 1:12 stopped time)
avg speed: 20.0kph
total calories: 624
avg HR: 125