I picked up the street O controls from Weetangera in the afternoon and then meandered my way back home via some caches (four) and cheaper petrol (Fyshwick)...
yesterday I walked Hodge early then bused into work...left early to put out the controls for street O...took an hour...
Jodie (my assistant) and I had everything set up by 5:15pm with rego opening at 5:30pm...it didn't look like we were going to have many people as it mizzled a bit but we ended up with 28 entries (32 participants) including first-timers Suze and Delanie...
everyone was back just after 7:30pm...got lots of positive comments about the course so that was good and the assembly area was perfect because we could go undercover if needed...apparently lots of them had never been to the Woolshed before...
after loading everything into John H's car, Jodie and I headed out to pick up the controls...with Jodie rolling in and out of the car we had them all in 32mins!
this morning I walked Hodge as usual and he got to play with a 9 month old pointer called Millie...
I rode into work and it was quite windy and cool...I was slow!
the stats:
start temp/humidity: 6.8/60% (apparent temp 4.6)
start time: 8:21am
total distance: 16.64
total time: 43:59 (including 0:38 stopped time)
avg speed: 22.7kph
total calories: 617
avg HR: 133
got out for a run at lunch - it was quite cool and windy so I was glad I had put my gym top (no sleeves) over the top...
the stats:
start temp/humidity: 8.3/60% (apparent temp 4.0)
start time: 1:25pm
total distance: 7.22
total time: 40:00
avg pace: 5:32
total calories: 540
avg HR: 157
recovery HR: 107/51
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