up early to walk Hodge Friday in the rain...had planned to ride to work but changed my mind as the rain got heavier (soft, I know!)...
the rain had stopped for FkF but it was still quite cold and in the end there were only 10 runners, starting when they were ready...
parkrun (Tuggeranong #10) this morning was held in very cool conditions but at least it wasn't foggy...
the stats:
start temp/humidity: -1.2/93% (apparent temp same)
start time: 8:03am
total distance: 4.98
total time: 24:52(official 24:52)
avg pace: 5:00
total calories: 354
avg HR: 161
recovery HR: 115/59
splits: 4:55, 5:02, 4:59, 5:01, 4:56
45th out of 111, age 63.87%...7th female out of 52...2nd VW45-49 out of 6...no unknowns ahead of me this week...
then it was off to Yass to take squiggle to the railway station for the rest of her trip back to Albury...we found two caches with her then cached around Yass until the rain started...I ended up with a total of 28 finds with 2 DNFs...
golf is booked in for tomorrow but it will depend on the weather!
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