street O @ Cook...

yesterday I walked Hodge before light...we came across a wombat for the first time - I haven't seen one so close to houses...

bused into work with street O after....bought two new slick tyres (Serfas Drifters) for my commute...I picked up my new HR strap from cyclingdeal.com which arrived at my parcel locker - very impressed with the service as I ordered it online late on Thursday night...the strap is different to my last one even though the transmitter (HRM3-SS) is the same so hopefully it'll work...

street O was in Cook...conditions were cool but not as cold as Sunday!

the stats:
start temp/humidity: 6.2/74% (apparent temp 2.9)
start time: 6:14pm
total distance: 5.70
total time: 42:54 (45:28 official - I'm not sure why there's such a big difference, I stop my watch when I punch the last control and it only takes about 5 or secs to get to the table)
avg pace: 7:32
total calories: 459
avg HR: 134
recovery HR: 101/40

our order was 2 - 9 - 1 - 13 - 14 - 19 - 20 - 12 - 11 - 10 - 7 - 6 - F...we had a pretty good run and this was our fastest k rate as a team...

Course C: 12 out of 20 controls

Men
1 Ian Elz 51.02

Women
1 Anna Hyslop PO-A 47.05
2 Elizabeth Dunbar 47.32
3 Melanie Stanell 66.19

Teams
1 Bronwyn Calver / Jodie Davis BS-A 45.28
2 Iain Roberts / Clare Nell 54.15
3 Emma Ellett / Ray Ellett / Deb Kem 60.00

this morning there wasn't any no wombat to see...it was quite fresh and foggy (at the start anyway) for my ride...

the stats:
start temp/humidity: -0.7/100% (apparent temp same)
start time: 8:23am
total distance: 16.64
total time: 43:19 (including 1:52 stopped time)
avg speed: 23.0kph
total calories: 564
avg HR: 129

so far, touch wood!, my HR seems to be recording properly...

it should be a little warmer for my run at lunch...