parkrun (Tuggeranong #9) this morning was held in very cool conditions but at least it wasn't foggy...
the stats:
start temp/humidity: -1.2/93% (apparent temp same)
start time: 8:02am
total distance: 4.99
total time: 24:42(official 24:42)
avg pace: 4:57
total calories: 230
avg HR: 88(?)
splits: 4:59, 5:00, 4:58, 5:00, 4:46
51st out of 130, age 64.30%...12th female out of 58...4th VW45-49 out of 9...one unknown ahead of me this week...
golf was the the first round of the Captain's Trophy (stableford)...I finished with 24pts (oops) and last!
called past mum & dad's to pick up the FkF stuff (they held the clock again yesterday) and then, once I got home, I switched tyres on my bike in preparation for tomorrow's Sri Chinmoy Duathlon (short course - 2k run/7k MTB/2.5k run) at Black Mountain (next to ActewAGL sub station at the end of Firth Road)...it starts at 10am with rego open from 9am...
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