walked Hodge and when I got back the water bowls were still frozen and there was a layer of ice on everything outside...
the stats:
start temp/humidity: -0.8/92% (apparent temp same)
start time: 8:52am
total distance: 16.63
total time: 42:34 (including 1:24 stopped time)
avg speed: 23.4kph
total calories: 522
avg HR: 69(?)
my finger tips and toes were extremely cold for the duration of the ride while the rest of me was pretty warm...I may need to invest in some heavy duty winter gloves and socks!
got out for an easy run at lunch...it was a bit windy in places...there was a military band together with a bunch of soldiers on the edge of the lake at Rond Terrace, I wondering what they were practising for...
the stats:
start temp/humidity: 10.5/46% (apparent temp 8.1)
start time: 1:35pm
total distance: 6.96
total time: 40:00
avg pace: 5:45
total calories: 543
avg HR: 139
No comments:
Post a Comment