the stats:
start temp/humidity: XX.X/XX% (apparent temp XXXX)
start time: 5:52pm
total distance: 17.71
total time: 48:09 (including 1:58 stopped time)
avg speed: 22.1kph
total calories: 500
avg HR: 55(?)
Friday I walked Hodge before catching the bus to work...
conditions were quite pleasant for FkF...I was holding the watch again with my apprentices watching on - they are in charge this Friday...
Saturday I did parkrun at Tuggeranong...it was sub-zero before during and after!
this was my 7th parkrun and 5th at Tuggeranong...it was my slowest of the lot but I have to start back somewhere...started middle to back of the pack so my first k was steady as I warmed up and made my way past runners...
the stats:
start temp/humidity: -2.8/100% (apparent temp same)
start time: 8:01am
total distance: 4.97
total time: 25:43 (official 25:42)
avg pace: 5:10
total calories: 373
avg HR: 100(?)
splits: 5:28, 5:09, 5:10, 5:06, 4:50
70th out of 179, age 61.80%...16th female out of 87...4th VW45-49 out of 12...
after a shower and some breakfast, I took Hodge on a two hour walk around Mcquoids Hill and Mount Neighbour to find some caches...
headed out later in the afternoon and found another four caches (from five attempted), picked up some new running socks from The Runners Shop and got some cheaper petrol in Fyshwick...
Sunday after a quick walk for Hodge, I played golf with Suze and Troy...an average game but good fun...
picked Tammie up from the airport after her week or so away...it was a bit cold for her liking!
yesterday I played golf with Tammie after walking Hodge...it was pretty ordinary golf!
we called in on Suze afterwards to meet the two border collie pups she is minding for the breeder (same breeder I got Hodge from and Suze got Curie from)...very cute - 8 weeks old and called Sheldon and Penny...
back to work this morning...walked Hodge and then rode in...not as cold as last week but a very stiff headwind...
the stats:
start temp/humidity: 11.3/65% (apparent temp 9.3)
start time: 8:10am
total distance: 16.63
total time: 43:49 (including 1:13 stopped time)
avg speed: 22.8kph
total calories: 613
avg HR: 132
should get out for a run at lunch...
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