street O @ Forrest...

the conditions for last night's street O on the Forrest map were the coldest yet...my hands felt like ice until the 3rd or 4th control...the course undulating for the first part of our route but fast for the second part...

the stats:
start temp/humidity: 4.6/52% (apparent temp 1.3)
start time: 6:15pm
total distance: 5.86
total time: 46:39 (46:40 official)
avg pace: 7:58
total calories: 441
avg HR: not worn

our order was 10 - 5 - 6 - 2 - 1 - 7 - 4 - 3 - 9 - 13 - 17 - 15 - F

I particularly enjoyed navigating by the stars from 9 to 13...

Course C: 12 out of 20 controls

Men
1 Mark Sparshott 31.11
2 John Spooner 45.55
3 Ian Elz 46.21

Women 1 Janet Barnett BS-A 50.40
2 Elizabeth Dunbar 52.06

Teams 1 Stephen Still / Jasmine Still 33.80
2 Bronwyn Calver / Jodie Davis BS-A 46.40

very cold this morning to walk Hodge...-6!...there thick layer of ice on my bike cover and all the water bowls were frozen including the two undercover on the back deck...

the stats:
start temp/humidity: 3.1/69% (apparent temp 2.2)
start time: 8:47am
total distance: 16.62
total time: 41:26 (including 0:29 stopped time)
avg speed: 24.1kph
total calories: 580
avg HR: 133

I'm planning to switch my running schedule to Tuesday/Thursday with Tuggeranong Parkrun on Saturday while I'm am covering Mike's absence through June and July...I'll need to add in a long run as well on Sunday in preparation for City2Surf (#10) - only 69 days to go!