the stats:
start temp/humidity: 10.1/58% (apparent temp 8.9)
start time: 5:03pm
total distance: 16.51
total time: 46:36 (including 15:46 stopped time)
avg speed: 21.3kph
total calories: 602
avg HR: 125
I checked both tubes and they had their respective punctures in the same spot so it was back to check the tube (which had passed the feel test in the morning)...closer examination found a small piece of glass which required the use of tweezers to extract...hopefully that has fixed the problem...
parkrun (Tuggeranong #8) this morning was held in very foggy conditions...
the stats:
start temp/humidity: -1.2/99% (apparent temp same)
start time: 8:03am
total distance: 4.97
total time: 24:31 (official 24:31)
avg pace: 4:56
total calories: 350
avg HR: 82(?)
splits: 4:53, 4:58, 4:58, 5:01, 4:41
48th out of 143, age 64.79%...9th female out of 65...3rd VW45-49 out of 11...no unknowns ahead of me this week...
golf was the monthly medal (stroke)...I started off with a birdie and was 1 over the card after 9...unfortunately I double bogied three holes on the back 9 to prevent a really good score...I still finished with 84 which was 11 over (playing to my handicap) and I ended up winning by two shots...my GA handicap dropped from 9.9 to 9.5...
1 comment:
I've been using 'Mr Tuffy' tyre liners in the MTB since April - haven't had a flat so far. Can't really notice the extra weight, which isn't much.
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