this morning we went down to the oval for a keep training session...getting him to put both feet on a Frisbee...once he's doing that consistently I'll move to getting him to rotate without taking his feet off the frisbee..
it was a beautiful morning in for a ride in....but I got a flat at the back of Chifley...took about 15mins to replace and get going again...at least I was at the top of a rise and in the sun!
the stats:
start temp/humidity: 1.9/100% (apparent temp 0.2)
start time: 8:12am
total distance: 16.70
total time: 57:11 (including 15:46 stopped time)
avg speed: 17.5kph
total calories: 386
avg HR: 82(?)
good turn out at FkF with a couple of new starters...last run of the point-score too...next week mum & dad will be in change again as I will be on holiday...
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