easy 45...

another mild night for the ride home last night...it was very stop/start...

the stats:
start temp/humidity: 9.1/85% (apparent temp 8.2)
start time: 5:47pm
total distance: 17.72
total time: 50:51 (including 2:14 stopped time)
avg speed: 20.9kph
total calories: 555
avg HR: 128

up before light to walk Hodge this morning...bused into work...at least it won't be raining for tonight's Gold class...

easy run at lunch...added 5mins on as planned...only problem was my watch decided it would get stuck in updating mode after I tried to upload the workout from Garmin Connect via the app (it's still stuck now!)...so it was back to doing it the old fashioned way - set the timer on my normal watch then measure the course online after!

the stats:
start temp/humidity: 14.5/66% (apparent temp 13.9)
start time: 1:12pm
total distance: 7.92
total time: 45:00
avg pace: 5:41
total calories: -
avg HR: -

I'm hoping it will sort itself out after it goes flat and I re-charge it....might have to carry my 301XT next time!