Gold..

slow ride home last night...

the stats:
start temp/humidity: 5.7/74% (apparent temp 3.6)
start time: 5:47pm
total distance: 17.70
total time: 50:02 (including 2:07 stopped time)
avg speed: 21.2kph
total calories: 327
avg HR: 103(?)

up early to walk Hodge in the dark (6:30am)...the sun didn't rise until after 7...

bused into work and did an easy run at lunch...

the stats:
start temp/humidity: 14.3/50% (apparent temp 13.9)
start time: 1:26pm
total distance: 7.06
total time: 40:00
avg pace: 5:40
total calories: 542
avg HR: 120(?)

back to dog school tonight for Hodge...attempting Gold where everything is done off-lead...