Easy...

it was slightly "warmer" for the ride home (it's all relative!)

the stats:
start temp/humidity: 7.7/73% (apparent temp 7.0)
start time: 6:09pm
total distance: 17.69
total time: 48:47 (including 2:11 stopped time)
avg speed: 21.8kph
total calories: 744
avg HR: 141

it wasn't as cold this morning although it was still a little frosty...Hodge got to play with yet another dog on his walk this morning...

this morning's ride was a very stop-start affair...

the stats:
start temp/humidity: 5.0/89% (apparent temp 4.6)
start time: 8:50am
total distance: 16.61
total time: 42:39 (including 2:25 stopped time)
avg speed: 23.4kph
total calories: 495
avg HR: 80(?)

did my first proper run since 29 April (street O doesn't count), just an easy 30mins down around Acton Peninsula and back through the ANU...

the stats:
start temp/humidity: 16.1/55% (apparent temp same)
start time: 1:31pm
total distance: 5.28
total time: 30:00
avg pace: 5:41
total calories: 412
avg HR: 146 recovery HR: 123/40