a small bunch at FkF, supplemented by a gaggle of Brights...
very light rain but conditions were pleasant...thought I was running OK but the time indicates otherwise - 48secs slower than last week...
the stats:
start temp/humidity: 15.1/96% (apparent temp same)
start time: 12:26pm
total distance: 5.00
total time: 26:10
avg pace: 5:14
total calories: 347
avg HR: 158(?)
splits: 4:56, 5:11, 5:19, 5:21, 5:23
might need to add some speedwork somewhere...
tonight's Night OWL is at Mt Rogers and will be damp underfoot...
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