Street O...

a steady ride in this morning after walking Hodge...

the stats:
start temp/humidity: 15.3/87% (apparent temp same)
start time: 8:09am
total distance: 16.64
total time: 40:15 (including 0:36 stopped time)
avg speed: 24.8kph
total calories: 526
avg HR: 130

did an easy run at lunch, it was quite warm and windy...

the stats:
start temp/humidity: 27.8/38% (apparent temp 27.0)
start time: 1:35pm
total distance: 5.36
total time: 30:00
avg pace: 5:36
total calories: 327
avg HR: 143 recovery HR: 118/42

planning on doing Street O with Jodie after work...