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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

30 March 2015

#GoGold...

Friday's ride home was slow in the wind...

the stats:
start temp/humidity: 18.1/37% (apparent temp 11.3)
start time: 5:38pm
total distance: 17.74
total time: 51:08 (including 2:38 stopped time)
avg speed: 20.8kph
total calories: 579
avg HR: 122

Saturday I walked Hodge before heading to golf...the pace of play was glacial and my golf was ordinary (93 off the stick for a nett 82) as we were waiting on just about every shot...

later in the afternoon we took Hodge and Hunter to the dog park...

Sunday we were up early for the second round of Brindabella Shield pennant at Gungahlin Lakes...Tammie had to give 17 shots (!) and managed to make it to through 15 holes, losing 4/3...

watched most of the World Cup final from just after 3pm onwards...good win by the gold...

this morning I walked Hodge before riding in to work...it was very cool but not windy...

the stats:
start temp/humidity: 8.8/78% (apparent temp same)
start time: 8:23am
total distance: 16.62
total time: 41:51 (including 1:23 stopped time)
avg speed: 23.8kph
total calories: 479
avg HR: 125

an easy run at lunch, conditions were almost still...

the stats:
start temp/humidity: 18.2/42% (apparent temp same)
start time: 1:27pm
total distance: 5.31
total time: 30:00
avg pace: 5:39
total calories: 350
avg HR: 148 recovery HR: 109/44

street O after work in Duffy-Holder...hopefully we plan better this week!

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