FkF #300...

most mornings are quite muggy now...I think even Hodge is sweating!

yesterday's ride to work was still a little slow...

the stats:
start temp/humidity: 20.4/73% (apparent temp same)
start time: 8:24am
total distance: 16.64
total time: 41:37 (including 0:49 stopped time)
avg speed: 24.0kph
total calories: 486
avg HR: 125

did my new workout at lunch, working up a huge sweat again...managed to get through it a little quicker this time...

was worried I was going to get wet on the ride home but managed to beat the rain by about 15mins...

the stats:
start temp/humidity: 19.5/85% (apparent temp same)
start time: 5:49pm
total distance: 17.73
total time: 50:03 (including 2:35 stopped time)
avg speed: 21.3kph
total calories: 530
avg HR: 121

no dog school to attend but I did have to go to the track to pick up the Damiels & Adler results...I drove through heavy rain each way but it had stopped at the track...I'll have a break from doing the results as the next events are not until 22 January...

this morning I copped a gobful from a driver who nearly ran up the butt of the car stopped at the crossing to give way to me...I had slowed down to stop but the driver was clearly stopped for me so I gave a nod of thanks and continued across...the second driver abused me after going around the corner...must have felt embarassed in front of his female passenger to nearly have an accident because he wasn't paying attention!

the stats:
start temp/humidity: 18.8/76% (apparent temp same)
start time: 8:18am
total distance: 16.68
total time: 41:26 (including 1:37 stopped time)
avg speed: 24.1kph
total calories: 482
avg HR: 124

FkF was #300 for me...it's taken 9yrs 7mths 6dys since my first one on 29 April 2005 where I ran 26:24 which included a missed turn so I ran slightly further than I need to (oops!)...#100 was on 16November 2007 (24:50)...#200 8 October 2010 (24:17)...my FkF PB is 21:24 (31 May 2013) and my average time is 23:54...

a good turn out with pretty good conditions...I managed to run a little faster than last week to have consecutive sub25 runs (still slow but it's something)...

the stats:
start temp/humidity: 24.5/56% (apparent temp same)
start time: 12:28pm
total distance: 5.03
total time: 24:47
avg pace: 4:57
total calories: 339
avg HR: 124?

splits: 4:48, 5:01, 5:01, 4:54, 4:57, 0:06

this one ranked as 239th...