Zippy...

Monday's ride home was zippy....probably becuase I was annoyed at having to fix a flat tyre before leaving work....I managed to get through the weekend's ride without any mechanical issues then my tyre goes flat while I'm at work!...I must have ridden over something on the way to work as there was nothing stuck in the tyre...

the stats:
start temp/humidity: 25.0/40% (apparent temp 26.0)
start time: 5:54pm
total distance: 17.56
total time: 43:12 (including 0:00 stopped time)
avg speed: 24.4kph
total calories: 405
avg HR: 126

Tuesday I had a zippy ride in to work after walking Hodge...

the stats:
start temp/humidity: 14.3/62% (apparent temp same)
start time: 8:12am
total distance: 16.62
total time: 38:52 (including 0:00 stopped time)
avg speed: 25.7kph
total calories: 386
avg HR: 127

hit the gym at lunch and for the first time in ages I could do my exercises in the order they are meant to be done...

not quite under 45 for the ride home but I will blame the strong crosswinds!

the stats:
start temp/humidity: 17.1/60% (apparent temp same)
start time: 5:42pm
total distance: 17.68
total time: 45:19 (including 0:56 stopped time)
avg speed: 23.4kph
total calories: 444
avg HR: 128

took the boys down the oval for a play...both chase the ball on a rope, Hunter brings it halfway back then Hodge picks it up and brings it the rest of the way...good teamwork...

no ride this morning as I have the usual O after work...good walk for Hodge...

easy run at lunch...

the stats:
start temp/humidity: 21.2/45% (apparent temp same)
start time: 1:09pm
total distance: 5.31
total time: 30:00
avg pace: 5:39
total calories: 377
avg HR: 151

O is on the Aranda Bushlands map tonight (we rode through there on Saturday) with the start/finish off Bindubi Street...