Decent...

as predicted it was warm for the ride home last night but at least I didn't have to replace a flat tyre!

the stats:
start temp/humidity: 33.1/15% (apparent temp 31.0)
start time: 6:05pm
total distance: 17.70
total time: 47:51 (including 2:00 stopped time)
avg speed: 22.2kph
total calories: 497
avg HR: 129

this morning I took Hodge on his normal weekend walk before heading to golf...

I finally had a decent round of golf - 85 off the stick (45 on the front 9, 40 on the back), nett 70 to win on a count-back...

then it was off to do the grocery shopping before heading home...