Twilight O #3 - Red Hill

Hodge was again a good boy on his walk this morning...

did an easy run at lunch...it was quite warm...

the stats:
start temp/humidity: 23.4/39% (apparent temp same)
start time: 1:21pm
total distance: 5.25
total time: 30:00
avg pace: 5:43
total calories: 385
avg HR: 147

third event of the Twilight O series was at Red Hill...I did the Orange 1 course (5.8k) and Jodie the Orange 2 (3.6k)...

start temp/humidity: 22.9/32% (apparent temp same)
start time: 5:46pm
total distance: 7.09 (5.80 "as the crow flies")
total time: 81:51
avg pace: 11:33
total calories: 933
avg HR: 146

splits: 4:11, 7:57, 5:57, 3:21, 3:12, 3:42, 6:05, 4:25, 7:17, 8:32, 7:12, 2:03, 2:44, 6:54, 6:19, 2:02

nav was pretty good until the last control when I didn't initially go far enough up the watercourse....I got disoriented and started to go the wrong way....once I corrected I then proceeded to collect a decent size branch with my right bicep hard enough that it spun me to the right!

Jodie finished about 30mins earlier but did punch a control before checking the number, oops it was the wrong one....she fixed that though...