About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

23 October 2014

Loose lead...

another good walk for Hodge this morning...

an ok ride in...

the stats:
start temp/humidity: 15.8/71% (apparent temp same)
start time: 8:22am
total distance: 16.62
total time: 40:31 (including 1:15 stopped time)
avg speed: 24.6kph
total calories: 393
avg HR: 131

gym at lunch...had to skip the deadlift as one guy used it while I did 5 other exercises then another guy took his place...

a wet ride home...had to stop undercover to put my backpack rain cover on...plenty of deep puddles to ride through...

the stats:
start temp/humidity: 20.9/49% (apparent temp same)
start time: 5:04pm
total distance: 17.68
total time: 50:30 (including 2:56 stopped time)
avg speed: 21.0kph
total calories: 490
avg HR: 135

fortunately the rain didn't pass over Mitchell so we were able to get through dog school unscathed...only 3 dogs in the class to ight so we got to concentrate on different things with a fill-in instructor...Hodge was particularly good with his loose lead walking...

No comments: