an ok ride in...
the stats:
start temp/humidity: 15.8/71% (apparent temp same)
start time: 8:22am
total distance: 16.62
total time: 40:31 (including 1:15 stopped time)
avg speed: 24.6kph
total calories: 393
avg HR: 131
gym at lunch...had to skip the deadlift as one guy used it while I did 5 other exercises then another guy took his place...
a wet ride home...had to stop undercover to put my backpack rain cover on...plenty of deep puddles to ride through...
the stats:
start temp/humidity: 20.9/49% (apparent temp same)
start time: 5:04pm
total distance: 17.68
total time: 50:30 (including 2:56 stopped time)
avg speed: 21.0kph
total calories: 490
avg HR: 135
fortunately the rain didn't pass over Mitchell so we were able to get through dog school unscathed...only 3 dogs in the class to ight so we got to concentrate on different things with a fill-in instructor...Hodge was particularly good with his loose lead walking...
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