the stats:
start temp/humidity: 10.1/55% (apparent temp 6.6)
start time: 6:17pm
total distance: 17.74
total time: 51:17 (including 2:12 stopped time)
avg speed: 20.7kph
total calories: 501
avg HR: 110
did a mail & house check for Jodie after feeding the boys…wish I was at Disneyland!
a bit fresh this morning….no swoopings though as we went on a different loop…
the stats:
start temp/humidity: 7.5/55% (apparent temp 6.7)
start time: 8:12am
total distance: 16.68
total time: 40:37 (including 0:00 stopped time)
avg speed: 24.6kph
total calories: 504
avg HR: 131
went back to the gym again at lunch…new plan…will see how I go on this one…
another slowish ride home but I did get caught in traffic a couple of times...
the stats:
start temp/humidity: 10.0/55% (apparent temp 6.9)
start time: 6:09pm
total distance: 17.78
total time: 51:48 (including 3:20 stopped time)
avg speed: 20.6kph
total calories: 552
avg HR: 121
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