squiggle...

Tuesday’s ride home was slow… I did have to remove my headlight as the mounting band had split…it’s now permanently attached with zipties…

the stats:
start temp/humidity: 9.8/79% (apparent temp 7.7)
start time: 6:11pm
total distance: 17.68
total time: 52:26 (including 0:30 stopped time)
avg speed: 20.2kph
total calories: 572
avg HR: 120

was at a bit of a loose end with no footy training so started to catching up on some of my cricket stats work…

Wednesday was quite a pleasant morning for our walk…nice for the ride in too…

the stats:
start temp/humidity: 9.3/72% (apparent temp 7.1)
start time: 8:24am
total distance: 16.68
total time: 40:17 (including 0:00 stopped time)
avg speed: 24.8kph
total calories: 440
avg HR: 112

had physio in the afternoon…no ill-effects from Saturday’s game although it’s still not 100%...I am going to run the CTFR 14k but it won’t be a good time speed-wise…should be able to manage my own rehab from now on…

a better ride home although it was quite breezy…

the stats:
start temp/humidity: 9.8/79% (apparent temp 7.7)
start time: 5:41pm
total distance: 17.69
total time: 50:54 (including 1:34 stopped time)
avg speed: 20.9kph
total calories: 540
avg HR: XXX

I did the online scoring for the England/India ODI in Wales which started at 7:30pm and finished at about 3:20am this morning…India finished with 6/304 after being 2/19 in the 8th over…rain delayed England’s reply and they had to get 295 off 47 overs…they ended up being all out for 161 in the 39th over…

no walk for Hodge this morning nor did I ride in as I elected to sleep a bit longer before catching the bus…I will try to walk him after work…

got the day off tomorrow as we are going to Wodonga for squiggle’s 10th birthday (Saturday)…she’s staying with us tomorrow night before we take her back for her birthday party…